At times, living in our unpredictable world can be extremely challenging, and when these obstacles surmount, our hearts, minds, and bodies can feel overwhelmed. We then begin to pull away from ourselves, eventually making it difficult to navigate typical life factors such as school, work and relationships.
Well, good news…you don’t have to tackle these challenges alone. At JPH, we offer you customized therapeutic services and handle a variety of needs. From the moment you arrive, happiness beckons. Dr. Dayna reaches into her 18 years of experience and guides you through a path to your best you. The transition has never been more seamless and we will set the pace for a life lived in full.
- in-person, over the phone or video chat -
SPECIALTY
Stress Management
Depression
Anxiety
Low Self Esteem
Mood Instability
Decision Making
Misunderstood Communication
Relationships
Cultural Adjustment
Diversity
Unhealthy Thought Pattern(s)
Feelings of Failure and Defeat
Individual Therapy
Individual sessions are a collaboration between the two of us. Each session will be geared towards developing a better understanding of the challenges you are facing and finding the most effective ways of handling them in your daily life.
Yoga & Mindfulness
Yoga and mindfulness can be added to each individual therapy session. Dr. Dayna tailors this time to focus on the mind and body connection through breathing, movement and meditation.
Communal Trauma Assistance
Today’s world has met us with tragedies in our communities that leave us lost, confused, fearful and traumatized. JPH is here to provide community assistance during these times. Unity and coping are at the heart of the efforts we make - whether you need a shoulder to cry on or for us to simply stand up for our neighbors - JPH is there.
S.o.p.e. Box Events
Fun, thought provoking and safe space gatherings where we can unapologetically voice our opinions in-person, without judgement or negative commentary. Dr. Dayna moderates and sparks discussions about interesting and impactful topics that pop-up in our present day. Be sure to check dates and locations for a S.o.p.e. Box Event near you.
ABOUT DR. DAYNA
Dr. Dayna C. Jones
Dr. Dayna is an established and highly skilled Clinical Psychologist with over 18 years of experience. Her passion is fueled and driven by the professional bonds she builds with her clients over the course of their lives, and the enjoyment she holds in keeping them mentally healthy. She is well regarded for her client-centered therapy services and her “everything is a relationship” approach at JPH.
“I have been a part of the therapy profession for 18 years now, and fully appreciate helping so many vibrant and incredible people. I feel extremely passionate about providing therapy and take pride in our results-oriented barometer as well as our fantastic vision: to live happily in balance with two distinctive relationships - personal and professional. I am proud of the work we have done so far, and I hope you find JPH to be a tremendous resource and inspiration to you, like it has for so many people.” - Dr. Dayna